BAGUIO CITY, Philippines — The Baguio City Health Services Office (CHSO), under the leadership of Dr. Celia Flor Brillantes, urges all residents and visitors to prioritize health and safety during the holiday season. As festivities approach, the office launches its “Yuletide Season Health Nudges” campaign to promote safe practices and protect the community. Dr. Brillantes reminds 8 health nudges to residents and tourists alike before enjoying the holidays. “ðððððððð ðððððð ðððððð ðððððð”: ð¦ððð ððð¬ððð: ð¡ð¼ ð®ð¹ð°ð¼ðµð¼ð¹ ð¯ð²ð³ð¼ð¿ð² ð±ð¿ð¶ðð¶ð»ð´. ðð»ððð¿ð² ð±ð¿ð¶ðð²ð¿ð ð®ð¿ð² ðð²ð¹ð¹-ð¿ð²ððð²ð±. ððµð²ð°ð¸ ðð¼ðð¿ ðð²ðµð¶ð°ð¹ð²’ð ð¯ð¿ð®ð¸ð²ð ð®ð»ð± ð°ð¼ð»ð±ð¶ðð¶ð¼ð» ð¯ð²ð³ð¼ð¿ð² ðµð¶ððð¶ð»ð´ ððµð² ð¿ð¼ð®ð±. Plan your trips ahead and ensure that whoever is driving refrains from drinking alcohol. Drivers should be well-rested before getting behind the wheel to prevent fatigue-related accidents. Regularly inspect your vehicle, particularly the brakes, tires, and lights, before traveling to guarantee roadworthiness and reduce the risk of vehicular mishaps during the busy holiday season. ð ðð¦ð ð¨ð£ ðð¨ð¥ðð¡ð ððð§ððð¥ðð¡ðð¦: ðð³ ðð¼ð ðµð®ðð² ð°ð¼ðð´ðµ ð¼ð¿ ð°ð¼ð¹ð±ð, ðð²ð®ð¿ ð® ðºð®ðð¸, ð²ðð½ð²ð°ð¶ð®ð¹ð¹ð ð®ð¿ð¼ðð»ð± ð¶ðºðºðð»ð¼ð°ð¼ðºð½ð¿ð¼ðºð¶ðð²ð± ð³ð®ðºð¶ð¹ð ðºð²ðºð¯ð²ð¿ð ð®ð»ð± ððµð² ð²ð¹ð±ð²ð¿ð¹ð. If you are feeling unwell, especially if you have a cough or cold, wear a mask to prevent the spread of illness. This is particularly important when interacting with vulnerable individuals, such as the elderly or those with weakened immune systems. Practicing good respiratory hygiene helps protect not only your loved ones but also the wider community. ðð¢ð¢ð: ð§ð¼ ð½ð¿ð²ðð²ð»ð ððð¼ðºð®ð°ðµ ð¶ð»ð³ð²ð°ðð¶ð¼ð»ð ððð°ðµ ð®ð ð´ð®ððð¿ð¼ð²ð»ðð²ð¿ð¶ðð¶ð, ð¸ð²ð²ð½ ð³ð¼ð¼ð± ð½ð¿ð²ð½ð®ð¿ð®ðð¶ð¼ð» ð®ð»ð± ððð¼ð¿ð®ð´ð² ðµðð´ð¶ð²ð»ð¶ð°. ðªð®ððµ ðð¼ðð¿ ðµð®ð»ð±ð ðð¶ððµ ðð¼ð®ð½ ð¯ð²ð³ð¼ð¿ð² ð½ð¿ð²ð½ð®ð¿ð¶ð»ð´ ð³ð¼ð¼ð±. ðð¼ð¼ð¸ ð³ð¼ð¼ð± ððµð¼ð¿ð¼ðð´ðµð¹ð. ð ð®ð¸ð² ððð¿ð² ð±ð¿ð¶ð»ð¸ð¶ð»ð´ ðð®ðð²ð¿ ð¶ð ð¯ð¼ð¶ð¹ð²ð± ð³ð¼ð¿ ð®ð ð¹ð²ð®ðð ð¯ ðºð¶ð»ððð²ð. Maintain strict hygiene when preparing, cooking, and storing food. Wash your hands thoroughly before handling food, cook meals to proper temperatures, and refrigerate leftovers promptly. These habits help prevent foodborne illnesses like gastroenteritis, which can quickly spread during gatherings where food is shared. For drinking water, if bottled water is not available, make sure to boil water for at least 3 minutes for drinking water. For leftover food, it is generally recommended to reheat food only once for optimal safety, as each reheating cycle increases bacterial risk by passing through the danger zone (40-140°F). ðð¡ðð¢ð¬ ððððð¡ððð ðð¢ððððð¬ ð ðððð¦: ðªðµð¶ð¹ð² ðð¿ð®ð±ð¶ðð¶ð¼ð»ð®ð¹ ð±ð¶ððµð²ð ð®ð¿ð² ð® ðµð¶ð´ðµð¹ð¶ð´ðµð, ð¿ð²ðºð²ðºð¯ð²ð¿ ðð¼ ð¶ð»ð°ð¹ðð±ð² ðð²ð´ð²ðð®ð¯ð¹ð²ð ð®ð»ð± ð³ð¿ðð¶ðð ð±ðð¿ð¶ð»ð´ ð¡ð¼ð°ðµð² ððð²ð»ð®. ðð®ðð² ð® ð½ð¼ð¿ðð¶ð¼ð»ð²ð± ð½ð¹ð®ððð²ð¿. The holidays are often marked by indulgent feasts, but balance is key. Alongside traditional favorites like lechon or watwat, make sure to serve and eat plenty of vegetables and fruits. A balanced diet supports your immune system and overall health. Having a meal with only meat and rice, especially on a daily basis, will increase your risk for non-communicable diseases that cause heart failure, stroke, and diabetes, among others. ð ðððððð§ðð¢ð¡ð¦: ðð¼ð»’ð ð³ð¼ð¿ð´ð²ð ðð¼ ð°ð¼ð»ðð¶ð»ðð² ðð¼ðð¿ ð½ð¿ð²ðð°ð¿ð¶ð¯ð²ð± ðºð²ð±ð¶ð°ð®ðð¶ð¼ð»ð ððµð¿ð¼ðð´ðµð¼ðð ððµð² ð°ð²ð¹ð²ð¯ð¿ð®ðð¶ð¼ð»ð ð®ð»ð± ð´ð®ððµð²ð¿ð¶ð»ð´ð. Continue taking all prescribed maintenance medications, even amidst the excitement of the season. Set reminders if needed, and bring medicines with you if you will be traveling or attending events. Consistency in medication helps manage chronic conditions and prevents emergencies. ðððððð¥ðð§ð ð¦ððððð¬: ð¨ðð² ð´ð¼ð»ð´ð ð®ð»ð± ð½ð®ð»ð ð¶ð»ððð²ð®ð± ð¼ð³ ð³ð¶ð¿ð²ð°ð¿ð®ð°ð¸ð²ð¿ð ðð¼ ð®ðð¼ð¶ð± ð¶ð»ð·ðð¿ð¶ð²ð ð®ð»ð± ð®ð°ð°ð¶ð±ð²ð»ðð. On the evening of December 21, 2025, an 11-year-old male from Lower Dagsian was rushed to Baguio General Hospital and Medical Center after an illegal firecracker, identified as a “5-Star,” exploded while in his possession. While the patient was successfully treated with anti-tetanus serums and has since been discharged, health officials warn that the incident could have been far more tragic. Instead of using firecrackers, which can cause injuries and fires, opt for safer ways to make noise and celebrate, such as banging gongs, pans, or other safe objects. This tradition not only protects individuals from harm but also promotes a safer community celebration. ð ðð¡ððððð: ðð¹ðð®ðð ð´ð¿ð®ð¯ ððµð² ð¼ð½ð½ð¼ð¿ððð»ð¶ðð ðð¼ ðºð¼ðð² ðð¼ðð¿ ð¯ð¼ð±ð ð²ðð²ð» ð±ðð¿ð¶ð»ð´ ððµð² ðµð¼ð¹ð¶ð±ð®ðð. ð¢ð»ð² ð½ð¿ð¶ðºð®ð¿ð ðð®ð ðð¼ ð¹ð¼ðð²ð¿ ðð¼ðð¿ ð¿ð¶ðð¸ ð³ð¼ð¿ ðµð²ð®ð¿ð ð±ð¶ðð²ð®ðð², ð®ðð¶ð±ð² ð³ð¿ð¼ðº ð® ð¯ð®ð¹ð®ð»ð°ð²ð± ð±ð¶ð²ð, ð¶ð ðð¼ ð²ð
ð²ð¿ð°ð¶ðð² ð±ð®ð¶ð¹ð ð¯ð ðð¶ðºð½ð¹ð ðð®ð¹ð¸ð¶ð»ð´ ð¼ð¿ ð¯ð¶ð¸ð¶ð»ð´. One of the CHSO’s advocacies is to promote active mobility such as walking, jogging, biking, and Zumba sessions daily. Sedentary lifestyle (or the lack of exercise) is a contributory factor to major illnesses in the city, such as heart diseases, cancer, among others. Promoting Zumba sessions during holiday activities and celebrations will help prevent such deadly illnesses. ð§ð¢ð¨ð¥ðð¦ð§ð¦ ðð¡ð ð©ðð¦ðð§ð¢ð¥ð¦ ð§ð¢ ðððð£ ðªðð¥ð : ðªð²ð®ð¿ ðð®ð¿ðº ð°ð¹ð¼ððµð²ð, ðºð¼ð»ð¶ðð¼ð¿ ðµð²ð®ð¹ððµ, ð¯ð² ððð¿ð² ðð¼ ð¯ð² ðð²ð¹ð¹ ð¿ð²ððð²ð±, ð®ð»ð± ð³ð¼ð¹ð¹ð¼ð ðð®ð´ðð¶ð¼ ð½ð¼ð¹ð¶ð°ð¶ð²ð. Visitors are likewise advised to bring warm clothing, as the cool Baguio breeze might affect their immunity to certain illnesses. Should tourists plan to visit the city, make sure they have no alarming symptoms that might affect their health during their travel. Make sure they are well rested, not ill, and bring their medications with them before travelling. Tourists are also reminded to go through the policies of the city, such as the adherence to the Anti-Smoking and Anti-Vaping ordinance, prohibiting smoking and vaping in all public places.