The AEBC Sports and Wellness Day continued with a calming and rejuvenating Tai Chi session at the Rose Garden, Burnham Park.

This peaceful event offered participants the chance to slow down and experience the gentle flow of Tai Chi movements, guided by skilled instructors who brought peace and focus to the morning.

The serene atmosphere of the Rose Garden provided the perfect backdrop for a session that emphasized mindfulness, balance, and inner tranquility.

Whether seasoned practitioners or first-time participants, everyone embraced the soothing rhythm of Tai Chi, making the experience truly special.

Baguio Tourism Council Chairman Gladys Vergara, a strong supporter of promoting wellness and mindfulness within the community, expressed her appreciation for the event’s success.

She said, “In our fast-paced world, it is vital to take moments to pause, reflect, and reconnect with ourselves: Tai Chi offers a gentle yet powerful way to find balance and serenity, and I’m grateful o see so many join us today in embracing this practice. Events like this encourage us to incorporate mindfulness into our daily lives,helping us build a healthier,more peaceful Baguio.”

The Tai Chi session, part of the city’s Sports Day Extravaganza, highlighted the importance of mental and physical well-being.

The event also aligned with the Baguio Tourism Council’s continued efforts to support and promote sports and wellness tourism, which is becoming an essential part of the city’s tourism offerings.

The Baguio Tourism Council thanks all participants for their presence and openness in sharing the peaceful energy of the moment.