By Zaldy Comanda
BAGUIO CITY- The Department of Health-Cordillera reported an increase of 91,164 obesity cases recorded in 2024, the main reason being frequent meat consumption.
Based on the data, the number of obese people aged 20 to 59 reached 70,613, while 20,551 were obese people aged 60 and above.
One of the reasons for the high number of obesity in the Cordillera is the excessive consumption of meat during occasion , according to the Department of Health – Cordillera (DOH-CAR).
Joyce Rillorta, Nurse V of the DOH-CAR, emphasized that frequent and prolonged consumption of meat, especially the so-called watwat o’ meat mixed with salt, which is prepared during occasions in the Cordillera, can cause obesity.
“It is traditional for every occasion in the Cordillera to have cañao, which usually involves preparing pork, not just one day or sometimes three days, then the only food they eat is pork with salt, which is almost always done.”
He said that because of this food system, many people become overweight or obese.
The number of overweight and obese people in the region continues to increase, so the DOH-CAR is promoting a more balanced diet and a more active lifestyle.
The department admitted that cañao is part of the culture, but they urged residents to reduce excessive meat consumption to maintain health.
“We are not saying to eliminate culture. What is important is to have moderation or reduce the amount of meat eaten and add more vegetables and other healthy foods,” according to Rillorta.
Meanwhile, according to Professor Mario Tanggawan, a cultural researcher from the University of the Cordilleras, cañao is a ritual with deep meaning in the culture of the Cordillerans.
“It is not just a simple meal, but part of our identity. But it is also important that we combine culture and health,” he said.
To address the rising cases of obesity, the DOH-CAR is conducting information drives in barangays to teach proper nutrition and the importance of a balanced diet.
They also plan to collaborate with local governments to promote “healthy cañao,” where families will be encouraged to prepare more vegetables, fruits, and other alternative foods instead of meat.
“Culture is important, but health is also important,” Rillorta stressed as he encouraged the public to have a more balanced diet during feasts.
