By Chester Carlo M. Trinidad
SAN FERNANDO CITY, La Union, Philippines — The Department of Health (DOH) Ilocos Center for Health Development reminded the public on October 6 to follow its heat health reminders as the risks of heat exhaustion and heat stroke become apparent amid El Niño conditions in the country.
The DOH said El Niño occurs when a large part of the Pacific Ocean becomes warm, leading to hotter temperatures and less rainfall in countries like the Philippines.
“Ang El Niño ay nangyayari kapag umiinit ang malaking bahagi ng Karagatang Pasipiko. Dahil dito, mas mainit ang panahon at mas kaunti ang ulan sa loob ng ilang buwan. May ulan pa rin, pero hindi ito kasing dalas ng karaniwan,” the DOH Ilocos said in a social media post.
[El Niño happens when a large part of the Pacific Ocean warms up. Thus, the weather becomes hotter than usual, with less rainfall for several months.]
With hotter weather increasing the risk of heat-related illnesses, the DOH encouraged the public to follow four steps to prevent their effects:
Drink seven to eight glasses of water every day to stay well-hydrated;
Avoid strenuous activities between 9 a.m. and 4 p.m.;
Use an umbrella, hat, or fan when going outdoors; and
Wear light, loose, and light-colored clothing.
Recognizing signs of heat-related illnesses
Signs of heat exhaustion, according to the DOH, include weakness and extreme fatigue, feeling faint or lightheaded, heat cramps, nausea, and excessive sweating.
Signs of heat stroke, meanwhile, include loss of consciousness, difficulty breathing, confusion and slurred speech, and convulsions.
The DOH reminded the public to recognize the different signs and symptoms of heat-related illnesses so they can provide immediate and appropriate assistance to those experiencing them.
“Kung may makitang palatandaan ng heat stroke, tumawag agad sa National Emergency Hotline 911 o dalhin sa pinakamalapit na health facility sa inyong lugar,” the DOH added.
(If you notice any signs of heat stroke, call the National Emergency Hotline 911 immediately or take the person to the nearest health facility in your area.)
With proper information, preventive measures, and timely response, the health risks associated with extreme heat and El Niño can be reduced, helping communities protect vulnerable residents and prevent heat-related emergencies. (AMB/CCMT, PIA La Union)
